Monday, August 29, 2016

Safe and Healthy Travel for Back-to-School Time

It’s time to prepare for the new school year, making sure young students in our community are ready to learn. Kids’ success in school depends on getting there on-time and in good shape, and their readiness to learn starts before they even get to school. How they get there matters – if they are walking or bicycling to school, the travel to school gives them valuable physical activity. This contributes towards the recommended “at least 60 minutes per day” of exercise for their long-term health. These forms of travel also emit no air pollution, so going to school this way helps keep the environment around the school more healthful. Taking active transportation to school like this can also be a valuable family time or social experience for you and the youngsters.

My child’s school is two miles away from our house. We aren’t able to walk that distance each day, but on many days we walk to the bus stop (about ½ mile) and often we bicycle together to and from school. I think these times are helpful to my son feeling more connected to me and our neighborhood.

While getting this activity on the way to school, I try to help prevent injury to my child through attention to safety. School buses are known to be a very safe way to get to school. If you are walking or bicycling with your child, take these steps:
  • Be visible (wear bright colored clothing or walk in groups.)
  • Help kids learn traffic safety by modeling safe behaviors such as looking back and forth at intersections, and making eye contact with drivers. 
  • Use well-marked crossings and well-lit routes with sidewalks, whenever possible. 
  • Kids' backpacks shouldn't be too loaded with heavy books or school work. Help their "back helath" by keeping their loads manageable or getting rolling backpacks for them to use. 
Events to encourage safe walking and bicycling coming up during this new school year include Walk to School Day (Oct. 5, 2016) and the Bicycle Commuter Challenge (May 2017).

Also contributing to kids’ safety are changes to the built environment, the places where we live in cities and towns such as parks, sidewalks, and streets. You can check with the school district for your neighborhood’s schools to find out what the recommended safe walking routes to school are and try them out. You may notice things that you think should be addressed – is the walking area (pathway, sidewalk, or side of street) clear of obstructions?  Does the route have lighting for those shorter winter days? Are the recommended walking routes fully connected to the school or are there gaps? Are there well-marked, well-lit street crossings? Are people driving attentively and not speeding in the vicinity?

You can also contact the local government for your area (usually the Public Works department) to find out more about what’s being done to improve the traffic safety and walkability of your neighborhood. Thurston County PublicHealth and Public Works departments, along with partners in ThurstonThrives such as Intercity Transit (and its Walk ‘n’ Roll program), Safe Kids Thurston County, Thurston Regional Planning Council and city governments, work together to support Safe Routes to School here in our community.

Try a walk in your neighborhood – you can not only learn more about your local area, you can help young people get healthy activity and be more ready to learn themselves.

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